There are lots of reasons muscles feel tight and have tension, and the key with these muscles is to get in there and relieve this tension. The best way to do this is with intensive sport massage full body. This massage requires the masseuse to dig into the tissue to release the tension. The best way for this to happen is with focused amounts of pressure. Doing so will relieve tension and get muscles that are tight and possibly spastic to responde better when the person being massaged is competing again.
Learn about other types of sport massages by subscribing to ASMR Massage today.